Starting training

I've been training on and off for the last 4 years. Now it's time to stop messing the fuck around.
I was studying to my nutrition exam a few days ago and happen to pop in to his site.
It all made so much sense, especially because it rings with the stuff we have been studying this semester.

The guy talks about how he was training 5 days a week for 5 years. Yeah he was strong but still he wanted to be ripped and one day he got pissed off at it. He said no more bullshit.
He read up on nutrition again, books, journals everything.
After 3-4months of his new eating habits his body had changed.

To sum this stuff up, it's basically to eat whatever they ate 10.000 years ago. Cut the carbs out. this guy does not any grains such as oats and pasta. He swapped that for fat, vegetables, eggs and chicken. He writes about the two hormones leptin and insulin which I just have been reading about and it makes sense.

About the training, it's still the same as when Arnold was working out. You gotta SHOCK that muscle, never just train and relax, FOCUS and you should be wasted coming home from a run or from the gym.

He says that eating like this is cheaper then it use to be and quicker. Great, more time for studies. Haha it's funny how you Bitten has been eating like this for a couple of years and I've told you you need some rice and pasta.
I feel mislead and I'm pissed ;)

Wadup

I spent this morning by having my daily porridge which is so lovely with just that touch of vanilla protein powder. After that I'm set.
The sky was all blue and it felt like a spring day in Sweden.
My room was fresh, my bed made and my desk clean.

I decided I wanted to have a coffee this Sunday morning in central Freo. This girl came with me, we talked about tall people, huge calves and just weird stuff.
I'm so glad I can start my day in this way and I always want to be able to.
When we were done she ran off to work and I walked back home.

This is Dome in Freo (To the left)

Now I've done 2 hours of studying and it feels really good. I'm hungry for learning again.
One thing that I just found out was that all your wee comes straight out of your blood, yep that's right. The blood is filtered all the time and your wee comes from nowhere else but your blood.
So when you're drinking piss (AusEnglish: piss= beer) your blood fills up with fluid and at the same time it's being filtered so there is no net buildup of blood.

Yesterday I really understood for real how the SA node really work. It is a cluster of cells in your right atria which depolarizes and re polarizes by itself, just chemical gradients and channels that open and closes. This Node is in itself influenced by the para and sympathetic nervous systems in times when the heart needs to beat slower or faster.

It's so cool how all the body system works. The coolest and almost unbelievable idea is that it didn't put all this together out of a blueprint, it did it by trial and error!
But ye it took a few years to do it. I wonder what motivated _____ to keep going or maybe maybe it was just God and his boys who did it ;)

Okay back to work, Jalla

Study whine

Some days I wonder if I'm insane and wonder how everyone else cope with it.
Today is Saturday and it seems like just as yesterday evening I'll be home studying.

I know that even though everything feels shit right know I'm doing it because this is what I wanted to do and when it's all over I can laugh at it. It doesn't feel that overwhelming when I write about it but in some moments it is shit.

I good way of studying that a friend taught me a few years ago is to set an alarm and within that time you have to study and only study. He was the guy that kinda pushed me to become a Chiro. He himself had become a Medical doctor.

Okay, I'ma make food now with some cheeeeese oon baby