Proud man

Hey whatzup..
Bam we're having one week of break from studies after 4 weeks on.
But it's actually the time to catch up on everything, and there is plenty to choose from :)
Just been doing 6 hours of intense writing in the library.
Just so f^$& proud. Would never been able to pull that off a year ago.
I thou think you become a bit retarded when you study this much haha.
Well, at least it's interesting.

We had some fun this morning. Me and a couple of friends went for a surf and when we got to the spot it was; raining, dark and cold. On top of that my wetsuit was all wet. For days like this we have one song that gets us out of the car...

I love being a man in Australia, doing my job and having fun
Sweet greetings from over here :D

Full on nerd

Wooa'la I'm back in Perth

Uni has started and I'm getting nerdy for the next 4 months.
Got Biomechanics, Anatomy 2 and Physical Examination this semester.
In addition to that I'm on this volunteer program and will be teaching Maths and Biology to High School kids 2h a week.

I've been in the gym for 7 weeks and I squatted 5*5 at 92.5kg, breaking parallel two days ago.
I just recently started with power cleans to get more explosive, its a fun exercise.
Here is a pic from yesterday which I took with my new camera (finally).

There were over 50 guys in the small waves so I decided to get some fish instead

Starting training

I've been training on and off for the last 4 years. Now it's time to stop messing the fuck around.
I was studying to my nutrition exam a few days ago and happen to pop in to his site.
It all made so much sense, especially because it rings with the stuff we have been studying this semester.

The guy talks about how he was training 5 days a week for 5 years. Yeah he was strong but still he wanted to be ripped and one day he got pissed off at it. He said no more bullshit.
He read up on nutrition again, books, journals everything.
After 3-4months of his new eating habits his body had changed.

To sum this stuff up, it's basically to eat whatever they ate 10.000 years ago. Cut the carbs out. this guy does not any grains such as oats and pasta. He swapped that for fat, vegetables, eggs and chicken. He writes about the two hormones leptin and insulin which I just have been reading about and it makes sense.

About the training, it's still the same as when Arnold was working out. You gotta SHOCK that muscle, never just train and relax, FOCUS and you should be wasted coming home from a run or from the gym.

He says that eating like this is cheaper then it use to be and quicker. Great, more time for studies. Haha it's funny how you Bitten has been eating like this for a couple of years and I've told you you need some rice and pasta.
I feel mislead and I'm pissed ;)

Wadup

I spent this morning by having my daily porridge which is so lovely with just that touch of vanilla protein powder. After that I'm set.
The sky was all blue and it felt like a spring day in Sweden.
My room was fresh, my bed made and my desk clean.

I decided I wanted to have a coffee this Sunday morning in central Freo. This girl came with me, we talked about tall people, huge calves and just weird stuff.
I'm so glad I can start my day in this way and I always want to be able to.
When we were done she ran off to work and I walked back home.

This is Dome in Freo (To the left)

Now I've done 2 hours of studying and it feels really good. I'm hungry for learning again.
One thing that I just found out was that all your wee comes straight out of your blood, yep that's right. The blood is filtered all the time and your wee comes from nowhere else but your blood.
So when you're drinking piss (AusEnglish: piss= beer) your blood fills up with fluid and at the same time it's being filtered so there is no net buildup of blood.

Yesterday I really understood for real how the SA node really work. It is a cluster of cells in your right atria which depolarizes and re polarizes by itself, just chemical gradients and channels that open and closes. This Node is in itself influenced by the para and sympathetic nervous systems in times when the heart needs to beat slower or faster.

It's so cool how all the body system works. The coolest and almost unbelievable idea is that it didn't put all this together out of a blueprint, it did it by trial and error!
But ye it took a few years to do it. I wonder what motivated _____ to keep going or maybe maybe it was just God and his boys who did it ;)

Okay back to work, Jalla

Study whine

Some days I wonder if I'm insane and wonder how everyone else cope with it.
Today is Saturday and it seems like just as yesterday evening I'll be home studying.

I know that even though everything feels shit right know I'm doing it because this is what I wanted to do and when it's all over I can laugh at it. It doesn't feel that overwhelming when I write about it but in some moments it is shit.

I good way of studying that a friend taught me a few years ago is to set an alarm and within that time you have to study and only study. He was the guy that kinda pushed me to become a Chiro. He himself had become a Medical doctor.

Okay, I'ma make food now with some cheeeeese oon baby

Exam times

Sweet, it feels like I somehow got this study thing now.
Since I cut out facebook one and a half month ago I've been getting the best grade (HD) on almost every test and presentation. It's really ridiculous how much more I've learned and how much more effective I'm at studying these days.

Like today, studying for the exams, I would never be able to pull off a 10h day immersed in my studies. Every time I would be just a bit tired or unfocused I would go onto facebook and quickly check what everyone else was doing and if anyone had given me any comments.

Luckily its just me who use to have this facebook addiction ;)
But cutting it out is not for everyone I think, many people can deal with it much better then I could. But if you can't then do as I did.
My room mate still logs me in two times a week.

I do think that when you're studying with such an intensity you have to get out and do something fun otherwise you go mental or become really boring.
Today my fun will be running intervals and then have cheap pizza with some friends.

Hey can anyone comment on how good my written English has become?
LASSEEEEEeeee....show me you know how to write a comment please

I hope I never become more serious in real life then the silly retard I am because we are all going to die some day! pow

1 week

Til our first Anatomy exam. Will be cool, feels good since I've been doing lots of work the last couple of weeks.
It feels like I got that study rhythm from last semester back but x2

I've been getting good grades on everything lately even some exceptional ones.
I've also been in the clinic observing a Chiropractor at our clinic. It was very interesting and inspirational to see what we have in front of us. It really makes me wanna know everything and have top grades, cuz you see then you can really have fun when you know you have done the best you could. At the same time the studies become so much more fun if you become more nerdy when you study.

To another topic, yesterday the end-of-semester party was held. I was sober since I was about to go down to our Dean and observe him this morning.

However I got this stupid idea to climb up onto a roof. I jumped up onto a brick wall and from there jumped and tried to grab the roof and I grabbed it but slipped and fell uncontrollably into the concrete. I ended up with a bruise on my forehead and well sore arms.

I went down for x-rays this morning but everything was fine puh-
I even got a medical certificate that states that I'm unable to write with my left hand since I'm a lefty, some painkillers which I haven't taken since I don 't wanna blur my mind in exam times.

/I'm going to nail these exams